How to keep our kids thriving during challenging times?
For kids of all ages, mindfulness is a powerful tool to increase happiness and well-being. This in-depth guide from The New York Times explains how families can cultivate this profoundly beneficial habit, and shares some valuable tips and activities that develop compassion, self-awareness and empathy.
https://www.nytimes.com/guides/well/mindfulness-for-children
Let us know how your family practices mindfulness in the comments!